Seated Exercises for on the Job

Seated Exercises for on the Job

There are a variety of exercises one can do while sitting to stretch, loosen up and stay active even when you can’t leave your desk.  Exercise produces positive results such as elevated mood and energy levels, while also helping with circulation and mobility on the job.  If you have enough time you can do several sets of these exercises to make a workout, or they can be done periodically throughout your day.

*You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

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Intercon Messaging Receives National Award

Intercon Messaging Receives National Award

Every bit of the success we’ve enjoyed at Intercon Messaging over the years has been down to the diligence and dedication of the people who work here. It’s as simple as this; our staff are at the core of everything we do. They are the heart and soul of our business.  And because we realize just how important they are, we were absolutely delighted to learn that we’ve been named as one of 75 Employee Recommended Workplaces from across Canada for this year.

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How do you find the right work/life balance?

How do you find the right work/life balance?

The approach of the Alberta Family Day weekend is a reminder of how difficult it can be to set aside time to be with your loved ones. All of our lives are so busy; it’s hard to find the time to catch your breath. That’s especially true if you’re an independent business person or work in a field like real estate. 

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