Nutrition and Snacking Tips for Shift Workers

Nutrition and Snacking Tips for Shift Workers

Proper nutrition is very important when you’ve got to spend long periods of time at an activity. You want to avoid peaks and troughs and instead maintain a steady rate of energy from your snacks and meals.

*You should consult your physician or other health care professional before starting this or any other nutrition program to determine if it is right for your needs.

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Seated Exercises for on the Job

Seated Exercises for on the Job

There are a variety of exercises one can do while sitting to stretch, loosen up and stay active even when you can’t leave your desk.  Exercise produces positive results such as elevated mood and energy levels, while also helping with circulation and mobility on the job.  If you have enough time you can do several sets of these exercises to make a workout, or they can be done periodically throughout your day.

*You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

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